Food Intake

Breakfast

2 Eggs- 140

Bowl of Cheerios- 150 (with skim milk)

Glass of Water- 0, and I drink tap water

My eggs are from Publix, as is my Publix brand milk and eggs. I purchased my cheerios there too :)


Lunch

Quaker Oatmeal- 160

Ham Sandwich- About 300 with wheat bread and mustard

Glass of Water- 0

Protein Shake- 140

The oatmeal is the instant from publix, and the Ham sandwhich was bought there too. Wheat bread and mustard are bought from publix, but probably traveled far to get to the shelf. My protein shake was purchased at Wal-Mart
Dinner

Pita Pit grilled chicken breast and glass of water- 500 including cheese, veggies and honey mustard.

Mcdonalds Oreo mcflurry- 550

9 Bud Lights- 990

Who knows where Pita pit foods comes from, as well the mcdonalds and mcflurry. The budlights traveled far too. It is wild to see how much packaged and distrubted my food is. I assume if everyone ate like me, we would have serious problems. Sustainability strongly deals with the individual

All comes out to 2930.